After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

This article was reviewed by Felix Gussone, MD. Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Key takeaways: Your hormones — ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

Women's healthcare has historically been shrouded in confusion and mystery due to a lack of funding and research. (In fact, researchers weren't even required to include women and minorities in ...

Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Your hormones — including testosterone, insulin, cortisol, and more — affect ...