The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...