Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Ever get stuck in an awkward postion in Yoga class and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose? Here's a yoga mat with the solution -- ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain. By incorporating this pose into your routine, you not only ease discomfort ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...