If there’s one (inane) thing I’ve learned while doing this Shape Up series, it’s that studio lockers are almost always janky. The lockers at We Yogis are no exception. When I arrived at the Lakewood ...
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No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can perform this ...
Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...
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