If there’s one (inane) thing I’ve learned while doing this Shape Up series, it’s that studio lockers are almost always janky. The lockers at We Yogis are no exception. When I arrived at the Lakewood ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...