Omega-3 supplements are one of the most popular health supplements. Since our bodies can’t produce omega-3 fatty acids, the best sources of these essential fats are foods like salmon, walnuts, chia ...

Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...