Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple lifestyle tips that support healthy and lasting results.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

One way to lose weight without exercise is by choosing unprocessed foods as much as possible. “Fruits and vegetables come as nutritional ‘packages’ full of vitamins, water, natural sugars, and fiber,” ...

Experts agree on how best to achieve long-term weight loss. They advise not dieting, avoiding triggers (hunger, a sense of deprivation, and irresistible foods) and exchanging good for bad eating ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

We live in a world where sugar is everywhere—hidden in our snacks, drinks, and even foods we think are healthy. Yet, as sweet as it tastes, sugar is one of the biggest culprits behind weight gain and ...

New Year's has long passed, and your resolutions have gone the way of the dinosaurs (too bad you can't blame that on a giant meteor). Why? It's really hard to stay motivated during ice cream season.

If weight-loss programs advertised on television were to be believed, then it is obvious that the best way to get people to lose weight and keep it off is to eat commercially available, ...