With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...