The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat ...

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and getting regular exercise. But depending on your body type, some diet ...