"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of anxiety and depression, and it could even improve ...

With roots in an ancient meditation practice influenced by the renowned Master Choa Kok Sui, Gary Smith’s journey began with in-depth meditation sessions facilitated by a teacher serving as a conduit ...

Being a morning person increases productivity, helps you achieve goals, and can actually make you more successful. (It’s true–science said so.) But it’s not always easy to make the most of our AM ...