Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Some people see exercise as therapy. But they are two distinct approaches to taking care of our mental health. Learn why. I was talking with a fellow fitness-obsessed friend recently about how much ...

We know that exercise benefits mental health. We also know that many people don’t like to exercise — a puzzle for scientists looking to use exercise to treat mental health issues. Jacob Meyer, an ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

Supervised exercise training such as walking and biking can yield functional and quality of life benefits in patients who have heart failure with preserved ejection fraction (HFpEF), surpassing what ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...