Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

You've probably seen "somatic exercises" everywhere. Here's what they actually are and whether the science backs them up.

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

In support of PTSD Day, in this post I review key understandings of self-regulation that therapists need in order to work with trauma survivors with PTSD and suggest strategies for doing so. Near the ...

Experiencing a traumatic event often results in an acute stress response and the lingering memory may lead to mental and physical changes that negatively impact one's health. This is often diagnosed ...

BOCA RATON, Fla. — Before Fred Kalfon began exercising at the Grey Team veterans center a couple months ago, the 81-year-old rarely left his Florida home. Parkinson's disease, an inner ear disorder ...

Life after trauma is complex. Many survivors struggle with a daily sense of being overwhelmed by life and by emotions that are difficult to control. For therapists, helping clients self-regulate is a ...