Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...