Have you wondered whether facial exercises can help reduce wrinkles and sagging, as some people have suggested? Thinking about that suggestion, I get gimlet-eyed — my least flattering, but most ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a global ...

Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...