It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to sustain energy during the day while fasting, according to Islamic Relief Canada.
Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...
How the Muslim month of Ramadan transformed my understanding of fasting, prayer, and Lent. The sun was setting on a sweltering late Friday afternoon in Amman, Jordan. Sun filtered through the dust in ...
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