A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

What kinds of fats are in your foods? There are three main types: unsaturated, saturated and trans fats. While the FDA is moving to ban artificial trans fats from the food supply, they are not the ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

A higher level of the fat that gathers around organs has been linked to faster brain aging in a new study, with glucose and insulin the likely mediators.