Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Chrissy Metz opened up about her amazing 100-pound weight loss transformation in April 2025. The This Is Us actress shared how she reached her health and fitness goals, all while debunking Ozempic and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

If youre like any of the women in these incredible weight-loss transformation stories, youve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation ...