I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

We all need exercise — at least 150 minutes a week, in fact — but let's face it: Working out just isn't everyone's cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

You have eating habits and exercise habits that are strongly ingrained: You’re accustomed to eating a certain amount of certain types of foods at certain times and being involved in a certain amount ...