Continuing the theme of transitions from some of my previous posts, have you noticed that in times of transition (like when summer turns to fall, or winter turns to spring) you are particularly ...

Spend a few minutes searching for popular “wellness” tips, and you’ll quickly discover that there are A LOT of things you apparently need to do for your health and well-being. There’s this idea that ...

To embrace lagom, a Swedish philosophy of finding balance and moderation, focus on achieving “just the right amount” in all aspects of life. Share on Pinterest While we don’t condone breaking into ...

I shared a relatable look at managing responsibilities and finding balance in everyday life. Small moments of self care and ...

It is challenging for business owners to balance career and personal life. Taking a step back from work can feel stressful, and you may worry that everything will fall apart if you aren’t constantly ...