Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our minds down by being present ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation.

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

Meditation apps can make big claims about reducing stress and even pain, but not everything that you’ll find in the App Store can necessarily restore your sense of calm. Here’s what to keep in mind → ...