Flaxseeds are one of the best plant-based sources of omega-3 fatty acids. Omega-3s nourish the hair follicles, promoting ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient ...

With the "notox" trend taking off on social media, there are so many new ingredients, serums and creams that influencers claim to be better than Botox. The latest? Flaxseed masks. When eaten, the ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

In the context of a healthy diet, many people believe you need to avoid fat completely. However, scientific studies have shown there are healthy fats. On the contrary: this study showed fats can help ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

A DIY flaxseed gel can help you get ‘glass hair’, a viral term for healthy and shiny hair? Know its benefits and how to make it.

Plant-based omega-3s may convert better than expected. A new year-long study shows flaxseed oil boosts EPA and DHA levels, ...