Instructor: Melanie Piek, of Longmont, owner of Vertical Fusion. Piek is a certified group fitness instructor, X-Pole Xpert, Elevated Pole Teacher and trained in Floor Flow Level 1, working on her ...

Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of ...

What’s the goal? It’s a 30-minute, “innovative sculpting workout” that’s naturally low-impact - because you’ll never stand up. Who’s it for? Beginner and intermediate exercisers. Format: It’s a floor ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

If you have not exercised regularly in a while, you may generally start exercising at a light to moderate level without seeing your doctor and gradually increase your activity. However, if you suffer ...