Consider This Training Set: Developing 200 Fly Pace (From the Archive) We turn to the Swimming World vault for a look at a training set that may be utilzied. This set is a 200 fly endurance set that ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

What better way to turn 8 than by making waves? Blake Turner celebrated her birthday in style, racking up three wins in the pool to help Lansdowne cruise to a 298-170 victory over Karakung in Saturday ...

When humans kick swim through water, vortices form around their legs, generating the force that propels them forward. However ...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...