The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

When people talk about a cheat day in the context of dieting or weight loss, they mean a planned break from a strict eating plan usually one day in a week where some or all dietary rules are loosened.

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

A relaxed cheat day meal meant to enjoy without counting calories. Simple, filling, and satisfying. #CheatDay #FoodBreak ...