Written by top running coaches for RW Club members, our 12-week plans will get you 10K ready in just three months ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Anyone can take on the 13.1-mile distance, and How to Master the Half Marathon will get you there feeling strong. No matter where you are in your running journey, this program will help you choose an ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ahead. You can take advantage of the lower mileage months of winter to shore up ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...