Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Susan G. Komen, a nonprofit group that takes a comprehensive approach to fighting breast cancer, has partnered with YogaWorks to provide free online classes for those diagnosed with the disease and ...

Kaunoa Senior Services has announced its November virtual classes for seniors ages 55 and older, with ongoing fitness courses like yoga and weights and new courses such as painting and using an iPad.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Kaunoa Senior Services is offering online classes via Zoom in April for seniors 55 years and older, the county announced. Classes include: • Move It! Monday at 8 a.m. Mondays. • Stretching at 9 a.m.