Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

No more wondering what to do in the gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

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12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Work smarter, not harder.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...