Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely to eat extra calories, scientists found. Their new study, published in ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...