For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

The American Academy of Pediatrics updated its safe sleep tips for babies. Weighted swaddles and blankets are popular among parents trying to get their infants to sleep, but they should not be used on ...

CINCINNATI (WXIX) - Sleep deprivation is no laughing matter, especially for new parents. Most new parents are desperate for more rest and turning to weighted sleep sacks and blankets for relief, but ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children. These classic rhymes and songs can keep young children calm and engaged and even lull ...

Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...