Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won't forget for the rest of the week. In his Pump Club newsletter earlier this ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Arnold Schwarzenegger was lifting weights before many of us were even born. Safe to say, it's easy to trust any workout he suggests. Every Monday, Arnold shares a time-saving workout routine in his ...