American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

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Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Journaling is a practice to help us build the habit of Gratitude. Creativity Coach Molly Ovenden shares a variety of prompt to help you start. Molly suggests holding an object and writing down just a ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...

Research indicates that gratitude can rewire the brain to promote feelings of happiness and contentment. When you write about what you're thankful for, your brain releases "feel-good" chemicals like ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...