Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Tea can be one of the healthiest beverages around—if you choose wisely. A recent research review published in Beverage Plant Research revealed that bottled or bubble teas can undermine tea’s natural ...

Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

Green tea is our No. 1 pick for bloating relief. The polyphenols in green tea support gut health and may help improve dysmenorrhea. Green tea can be enjoyed plain, with citrus or herbs, or in a ...

Green tea contains beneficial compounds that may support immune health by reducing inflammation, fighting oxidative stress, ...