Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Level up your workout with six celebrity owned fitness brands from Ivy Park and Fabletics to Ladder, Calia, Respin and Gronk ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

MARINE CORPS AIR STATION IWAKUNI, JAPAN -- You've all seen them. Big as a house, stronger than an ox. Every day, the gym fills with those fighting a different type of war than Marines usually are ...