A mudra stands for symbol, seal or gesture, with a viniyoga, special usage. While some mudra-s engage the entire body, others require only hands and fingers. Samyukta hasta mudra-s, involving both ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Add as a preferred source on Google The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...