Try the 30-30-3 Diet Hack to Improve Hormone and Gut Health, From a Menopause Expert

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...
Healthline

Tips for Creating a ‘Skin Care Diet’ During Menopause

Remember to take care of your skin from the inside during menopause, as research loosely connects skin health to diet. This may involve staying hydrated and consuming foods high in vitamin D and ...
Kaleido Scope

Eating your skincare: How diet and skin health work together

“Eating your skincare” is a growing trend online, with raw carrot salad — made from thinly sliced carrots and oil — often cited as a natural way to boost skin health through vitamin A, or retinol.
CNN

What you eat in midlife affects how healthy you are at age 70, according to a new study

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
The Conversation

The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate

Aisling Pigott receives funding from Health and Care Research Wales Sophie Davies does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...
UUHC Health Feed

Why Doctors Recommend the Mediterranean Diet

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...