As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

FRESNO, Calif. (KFSN) -- Heart disease is the leading cause of death in this country. More than 600,000 Americans die from the condition each year. But there are ways to lower your risk, including ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...

Read how a few simple changes can make you healthier. Some of the best solutions to health problems are simple and seem strange at first. Getty Images Nov. 15, 2013— -- intro:The major medical ...