Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

WIC Nutrition Services Coordinator Micah Madsen said the first step toward a healthier body is eating more fruits and vegetables.

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

March is National Nutrition Month and March 11 is National Registered Dietitian Nutritionist Day. Understanding the power of ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the gym. Out of all the health and fitness myths that refuse to die, carbs are ...

I really believe that when people focus on nutrition and nourish their bodies properly, it doesn’t just impact us physically, ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

The Northwest Arkansas Food Bank discusses how food insecurity impacts health and nutrition.