Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too hard or we don’t see immediate results. But eating healthfully shouldn’t be a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

Southbound I-15 closed after multiple crashes in Nephi; drivers advised to avoid area Several crashes have shut down southbound Interstate 15 in the Nephi area, according to the Utah Highway ...

You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

FORT KNOX, Ky. — Let’s face it, we’re all on the go around here. Time is that ingredient of which we all seem to need more and never have enough. Time is also likely one of the biggest obstacles to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

Budget Girl goes to Aldi and an Asian Market! She shares her grocery haul, meal prep ideas, and healthy recipes.

As tempting as it may be to order in or live off the office bagel tray, planning your own meals can have big payoffs — for both your health and your wallet. Take lunch for example. In one survey, ...