Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

New research suggests that daily consumption of avocado and mango could support certain heart health markers. Notably, the fruit combination may improve flow-mediated dilation—how easily blood vessels ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...

A 30-year Harvard study of 200,000 adults upends the low-carb vs low-fat debate, revealing what really protects your heart over time.

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.