Eating too much sodium in the form of salt can cause fluid retention and an increase in blood pressure. Symptoms of too much salt include thirst, fatigue, bloating, diarrhea, heart palpitations, and ...

Sodium is essential for your body’s normal function, helping to balance fluids, transmit nerve impulses, and support muscle contractions. However, consuming too much sodium—especially from processed ...

You don’t just like salt—your body actually needs it. Sodium is an essential nutrient the body can’t make, so you have to get it from food to support key functions that keep you healthy each day. That ...