Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture can make you look shorter and lead to long-term back and ...

This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Your final height is mostly a matter of genetics, but nutrition, overall health, and hormones — including testosterone and growth ...

Your final height is mostly a matter of genetics, but nutrition, overall health, and hormones — including testosterone and growth hormone — influence growth during childhood and adolescence.