"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Try breathwork or mindfulness before reaching for a gadget.

Add Yahoo as a preferred source to see more of our stories on Google. If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ways ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going through periods of heightened stress. Or perhaps you've been offered ways to ...

A new Yale study reveals that major organ systems in the body aren't just passive structures operating on directions from command central—the brain—but instead are active participants in controlling ...

Nervous system regulation has quickly become one of the biggest topics in wellness, therapy, fitness, and personal development. What was once a concept mostly discussed by psychologists and trauma ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ways you rarely stop to think about. It controls your breathing, reacts to ...