Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...
As sweet as it is, processed sugar has long had a reputation for not being good for you, especially in large quantities. Processed refined sugar contains 99% sucrose, which comes from a mix of both ...
Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?
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