While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

Because of factors like meal timing and cortisol levels, evening exercise may be best for lowering blood sugar.<br>Credit: Halfpoint Images / Getty Images Along with diet changes and medications, ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

If you’re watching your blood sugar due to having diabetes or prediabetes, you’re probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...