The Independent on MSN

According to sports medicine experts, here’s how to maintain an exercise routine

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

Is Sprinting A Good Workout For Body Recomposition? Trainers Explain How To Incorporate It Into Your Routine

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...
NBC Washington

How to ease kids (or yourself) into back-to-school routines

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...
WESH

Tools for parents, students to transition back into a steady routine

SO MANY OF OUR LOCAL STUDENTS ARE LESS THAN A WEEK AWAY FROM RETURNING TO LOCAL CLASSROOMS. AND FOR SOME STUDENTS, THIS TIME OF YEAR IS A SOURCE OF ANXIETY. WHETHER IT’S TRANSITIONING TO THAT NEW ...

Why is it so hard to get back into a routine? An expert gives the keys

The return of routine is much more than the end of the holidays, as it is an abrupt clash between the freedom of summer and ...
WMUR

Consumer Reports shares tips to help families get back into a routine for the school year

STRATEGIES TO HELP GET EVERYONE ORGANIZED. SUMMER MIGHT NOT BE OFFICIALLY OVER, BUT SCHOOL PRINCIPAL MARK EDINGER IS ALREADY WORKING TO MAKE THE FIRST DAY BACK TO SCHOOL SMOOTH FOR EVERYONE. AS A ...
WRAL

From A to Zzzz: Sleep a big part of getting kids back into the school time routine

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...