The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

Medically reviewed by Oluseun Olufade, MD Bodyweight and balance exercises help prevent falls and fractures.Adults need at least 150 minutes of moderate-intensity exercise per week.People with a ...

For most people, exercise means losing weight or building muscle. Some are obsessed with abs. Others want chiseled jaws or toned arms and glutes. Something most of us forget is strengthening our bones ...

It's even more effective than traditional strength training.

Eating foods rich in protein, calcium, and vitamin D can help prevent osteoporosis. Regular exercise, including weight-bearing and balance exercises, lowers the risk of fractures. Avoiding smoking and ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

TAMPA (BLOOM)- As we age our bone health is something that we need to pay more attention to. Conditions like osteoporosis greatly affect people into their elder years, so its important to do all that ...

GLP-1s are linked to a higher risk for osteoporosis, gout, and osteomalacia in people with type 2 diabetes and obesity, new research suggests, though an additional study also points to better ...