While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Chrissy Metz gained a lot of fans after appearing on the hit NBC series This Is Us and speaking out on body positivity at any size. Now, she’s opening up on how she’s remained optimistic after working ...