After struggling with her weight the entirety of her adult life, Bonnie Chapman was willing to give just about anything a shot. "I've been trying to lose weight since I was probably 18 years old," ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

After a lifetime of feeling uncomfortable in her body, Mary Carney wanted to do something about her weight and health. At 71, she was upset by how she looked and wanted to have more energy. But she ...

In the 20-plus years since I got married, I went from a size 8 to a size 16. Then, something happened on a family trip that changed my perspective and lit a fire in me. I started eating clean and ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Years of unhealthy habits caused Greg Woods' weight to climb to nearly 230 pounds. After experimenting with a number of diets-including the ketogenic diet, the carnivore diet, and intermittent fasting ...