Q I was told by my doctor to eat more protein throughout the day. Can you tell me how to choose an easy high-protein snack using the Nutrition Facts? — CJ, Winterville A You didn’t say why your doctor ...

WE NEED PROTEIN to build muscle, but it’s hard to shove a rotisserie chicken or steak in your gym bag to help you meet your macros. That’s where protein bars can come into play. These handy products ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...