In my drinking days, I searched for answers to these questions for years: How do I quit drinking for good? What can I do to break my drinking patterns once and for all? Today, people come to me with ...

3 2 1 boom 30 days of sobriety wo alcohol is everywhere it's in movies sporting events and it's getting ugly here in Cleveland and it's pretty much on every corner you drive by I'm going need to see ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Drinking alcohol is common in the UK, so knowing when you're consuming too much is important. (PhotoAlto/Frederic Cirou via ) Alcohol remains a substance that many Brits consume. While the number of ...

Zach Braff is opening up about his past struggles with binge drinking amid a battle with anxiety and depression. “I ...

Taking a break from alcohol offers significant health benefits. Expect improved liver function, a reduced risk of heart ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Alcohol has long been part of Hollywood culture—from champagne at premieres to cocktails at late-night industry parties. But ...

Alcohol use disorder is rising in adults ages 65 years and over. This is significant because, as we age, the body is less able to process alcohol, which could lead to drug interactions or changes to ...

After about a week, alcohol is gone from the body, but the brain is still adjusting. Kegley says evenings were the hardest because drinking had become part of his daily routine. “It would come up to ...